No More FoMO!

The 4-STEP-TPS addresses all the factors that lead to the development and maintenance of social media addiction.
Learn about all the factors to decrease FoMO while gaining a personalized approach consisting of 4 main steps:

S

Screening, Assessment
and Psychoeducation

T

Treatment, Conceptualization and Planning

E

Effective Management Strategies

P

Prevention
(Lapse-Relapse)

Initial Results of the 4-STEP-TPS Program

Initial Results of Participants who have completed the 4-STEP-TPS Program have shown a decrease in Social Media Addiction Levels such that 90% of participants are no longer addicted to social media. Moreover, flourishing (productivity) has also increased in our participants.

SNAS = Social Media Addiction as measured by the Social Networking Addiction Scale (Shahnawaz et al. 2020)

Flourishing Score as measured by the Secure Flourish Index (VanderWeele, 2017)

Participant Feedback

I was skeptical at first, but the 4-STEP-TPS program truly changed my life.I had been struggling with social media addiction for years, constantly feeling overwhelmed. The personalized approach provided effective strategies to manage my screen time. I'm now more productive than ever before! This program is the best!

Z.A

Freelancer

I had no idea how much my social media habits were affecting my mental health until I joined the 4-STEP-TPS program.The program taught me strategies how to set boundaries and use social media mindfully. The guidance I received from the experienced trainers were invaluable. This program is a must for social media addicts!

S.M

Student

Thanks to the 4-STEP-TPS program, I no longer feel the constant urge to check my social media accounts. The prevention strategies have equipped me with tools to avoid relapses and maintain a healthy relationship with digital platforms. I feel more in control of my time and life now. The trainers were very supportive!

M.A

Student

The comprehensive approach of the 4-STEP-TPS program is what sets it apart. Each step was thoughtfully designed and executed by the trainers. The pattern schedule chart was particularly enlightening for me, and the management strategies have become a part of my daily routine. This program is a lifesaver!

H.T

Freelancer

Participating in the 4-STEP-TPS program was a transformative experience. The practical strategies was exactly what I needed. The emphasis on prevention and relapse management has been crucial in maintaining my progress. I never thought I could feel this liberated from my phone. Truly an outstanding program!

A.L

Entrepreneur

FAQs

What is the 4-STEP-TPS program?

The 4-STEP-TPS (Screening, Treatment, Effective Management, and Prevention) program is a comprehensive digital wellness training designed to help individuals overcome social media addiction in just 6 hours. It addresses the factors that lead to social media addiction and provides personalized strategies for effective management and prevention.

Who can benefit from the 4-STEP-TPS program?

Anyone who feels overwhelmed by their social media usage or experiences symptoms of social media addiction, such as FoMO (Fear of Missing Out), anxiety, or decreased productivity, can benefit from this program. It's suitable for individuals of all ages and backgrounds looking to improve their digital wellness.

What does the 6-hour training entail?

The 6-hour training is divided into four main steps: Screening, Assessment, and Psychoeducation; Treatment, Conceptualization, and Planning; Effective Management Strategies; and Prevention (Lapse-Relapse). Each step includes interactive sessions, practical exercises, and personalized plans to help you gain control over your social media habits.

How can I access the 4-STEP-TPS program?

You can access the 4-STEP-TPS program by signing up through our website. Once enrolled, you'll receive all the necessary materials and instructions to start your training. The program is designed to be tailored and flexible for every person.

Digital Wellness Training in Only 6 Hours!